Progressively unwind

Stressful living patterns result from the fast-paced, high-pressure environment in which we live. We don't have much time left to take care of our bodies and minds, and neglecting our needs lowers our quality of life.

Numerous illnesses and problems, both physical and psychological, are rooted in stress. Work, the home environment, our social interactions, and our personal needs all contribute to stress.

The art of relaxing is more crucial than ever and is being employed more often in a variety of settings, including the workplace, hospitals, and schools. These kinds of practices are encouraged by conventional medicine as a supplement to medication.

Edmund Jacobson developed a relaxation technique he named "progressive relaxation" at the start of the previous century. As a result of the muscular relaxation brought on by this "tension/distension" technique, he found that people could nearly totally eradicate contractures by methodically tensing and unstretching the various muscle groups in their bodies.

Since the body and the mind are one entity, if we can relax the body, we can also calm the mind.

Between the 1930s and 1960s, while performing these studies at the physiology lab in Chicago, Jacobson saw a significant improvement in patients who experienced discomfort or severe pain as a result of accumulated stress.

Verifiable advantages of relaxing:

  • A decrease in sleeplessness.
  • Lowering of blood pressure.
  • A decrease in cholesterol and a rise in leukocyte levels.
  • Reduction of tension and aches in the muscles.
  • Migraine and headache prevention.